Shhh, Keeping Negative Secrets Can Disrupt Health

Everyone has a secret, good or bad, big or small. In the right portion, the real secret is needed. There are things that are indeed not known to colleagues or superiors, there are also things that are only worth knowing by the family. Some things are even positive, such as concealing surprise gifts for friends. However, keeping bad secrets, such as infidelity, lies, or mistakes that harm others, can make you feel uncomfortable. Furthermore, too many secrets is not impossible to interfere with your health you know.

The Secret to Making Quiet

Sometimes this secret stems from situations that you can't handle yourself, but also you don't want others to know. Whether you realize it or not, keeping too many negative secrets will make you feel these situations:

• Continue to think about the secret

The more you try to hide it, the more you will remember the secret. Especially if you often interact with people who you think should not know the secret.

• Must pretend

Not infrequently, keeping a secret makes you have to pretend in front of others. When pretending, your actions tend to be contrary to how you feel. If done continuously, this can make a bad mood you know. In the long run, you feel that your life is not fun and can be stressful.

• Affect happiness and health

The researchers found that the more often a person thought about his secret, his level of happiness and health would tend to decrease. In addition, other studies have found that keeping a secret from a partner can also affect quality of life, based on how often someone thinks of the secret.

It is not impossible the above situation will make you more vulnerable to depression. In the long run, you can experience eating and sleeping disorders, or undergo bad habits such as drinking alcohol or alcoholism.

Tips on Managing Secrets

Someone is afraid to tell the facts about himself for fear of the reaction of others, afraid of being seen vulnerable and afraid of other people's responses different from what is expected. But saving it yourself can backfire for you know yourself. Try to manage it in these ways:

• Talk to people you trust

Secrets that are kept may be because you do not want to look bad in front of people you love and love you. However, people who truly love you will accept you for who you are, even helping you alleviate problems. Having someone who supports you will make you feel not alone. Also discussing your problem with others can help you see things from a different perspective.

• Write

The benefits of writing can help you recognize your own feelings and problems. You can use a diary filled in every day or occasionally. This diary can be in physical form or online.

• Try to think further

It's important to take time for yourself and think about the big picture of the situation you are facing. Is this problem worth your time and mind? Is this problem still important in 10 years?

• Do useful activities

Exercising, drawing, singing, traveling with friends will make you more relaxed through life.

• Ask for professional help

The psychologist or counselor will be more objective because he has no interest in what you have to say. You can even choose a counselor that suits your situation, for example there is a focus on careers, marital relations, alcohol abuse, to sexual harassment.

Do not let the negative secret that you keep yourself, cause health problems huh. Come on, reduce the negative secrets so that the mind and life become lighter.